Why am I tired all the time?

15. Always keep your house and workspace clean.

2. Don’t drink coffee after 1 pm.

16. Don’t hang out with negative people.

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Cheers!

11. Get your Testosterone levels checked.

- Raw dairy

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5. Lift weights or exercise 3-5x times a week.

7. Remove processed food from your diet.

10. Incorporate breathwork in your morning routine.

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They don’t know why though.

Low energy is primarily associated with low T levels in men.

13. Don't listen to sad music.

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6. Reduce exposure to blue light in the evenings.

8. Consume electrolytes after waking up.

Oxygen supplies energy to every cell in your body.

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- Fish & Poultry

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14. Stop smoking weed to fall asleep.

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4. Drink at least 3l of water daily.

12. Eat plenty of whole, high-quality foods:

Your gut will thank you.

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- Honey

It's the main fuel source for your brain cells.

- Red meat

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Your gut health is responsible for producing energy.

Note: Your body uses energy to digest food instead of recovering during sleep.

Hang out with people who motivate you.

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It stops the production of melatonin — making it impossible to fall asleep.

Listen to uplifting music.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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9. Avoid eating carbs early in the day.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

1. Get natural sunlight as early as possible

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- Fruits

98% of People Complain About Feeling Constantly Tired.

3. Stop eating late at night

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